Health tips

                   👩‍⚕ Health tips👨‍⚕

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🔵Oats prevents excessive sweating

🔵Eating cashews lowers your risk of gallstones

🔵Tamarind stimulates your metabolism and further keeps your digestive system strong

🔵Poppy seeds are known to relieve exhaustion, decrease anxiety and aid a good night's sleep

🔵Eating fish controls frequent urination 

🔵Karale oil is known to prevent premature ageing and graying of hair

🔵Eating pistachios reduces the chances of developing cataracts

🔵Peas contains antioxidant that can inhibit stomach cancer

🔵Passion fruit helps in regulating the thyroid activity in our body

🔵Amla help in hair growth and tackling hair fall 

🔵To reduce stretch marks apply aloevera and coconut oil paste

🔵Cauliflower contains choline that is essential for learning and memory

🔵Iron and calcium found in brinjal are crucial improving and preserving overall bone health 

🔵Melons make your vocal cords vibrate very fast, and having a proper water balance helps keep them lubricated

🔵Eating parsley reduces wrinkles 

🔵Canned peaches can help soothe an upset stomach gas

🔵Eating Jamun improves hemoglobin count

🔵Capsaicin is found in the white membranes of bell peppers kills the ulcer causing bacteria in the stomach and boosts immunity

🔵Eating salt controls nerve function

🔵Lychee extract may help fight liver cancer

🔵Sugar can provide energy beyond the immediate boost

🔵Eating figs can ward off osteoporosis

🔵Eating drumsticks helps purifying blood

🔵Eating cardamom treats bad breath and prevents cavities.

🔵Tea tree oil is an effective topical treatment for scabies 

🔵consumption of whole wheat leads to a reduced risk of colon cancer

🔵To remove scar apply honey and baking powder paste

🔵Cinnamon helps reduce belly fat

🔵Eating dragon fruit produces collagen which makes our teeth healthier

🔵Oysters aids sense of smell 

🔵Essential nutrients in prenatal vitamins during pregnancy come from guava

🔵Lady finger contains soluble fiber pectin which helps in lowering bad cholesterol as well as prevents atherosclerosis

🔵To remove mole apply chuna and vinegar paste

🔵Drinking sweet lime juice cures urinary disorders 

🔵Lemon pickle helps treat taste buds

🔵Vitamin C in sweet potato helps boost collagen, which tightens your skin

🔵Eating nutmeg reduces insomnia 

🔵Guava promotes fertility 

🔵Coriander is rich in immune-boosting antioxidants

🔵Eating cocoa may Lower Your Risk of Heart Attack and Stroke

🔵Eating plums improves sense of touch 

🔵Eating grapes reduces acne

🔵To remove underarm dark skin apply Colgate and massage 

🔵Eating mace flower improves appetite 

🔵Coriander is rich in immune-boosting antioxidants

🔵To soften the corns apply vaselin. Apple cider vinegar and Epsom salt water bath for feet helps remove dead skin 

🔵Cherries are low in calories and contain vitamins that boost metabolism

🔵Eating basil promotes hair growth 

🔵Apply turmeric on and iodine tincture on cuts and bruises 

🔵Fenugreek is good for lactating mothers

🔵The first aid for burn is hold under running water for 10-15min and apply honey

🔵Jack fruit has anti-inflammatory properties 

🔵To remove sun tan daub lemon juice on skin

🔵Asofeteda reduces bloating 

🔵Drinking a black-pepper-based beverage reduces appetite 

🔵Fennel is a natural mouth freshener 

🔵Eating dates may help improve brain function

🔵Cumin help treat diarrhea

🔵Kiwi is able to influence how cells age and fight the signs of skin aging by affecting collagen production

🔵Eggs aid in improving motor skills 

🔵Eating grapefruit reduces belly fat

🔵Radish cleanses the stomach, thus detoxifies the system

🔵Eating apricots improves hearing 

🔵The oil produced from star anise is used for treating cough and flu

🔵Eating kiwi reduces DNA damage

🔵Eating sesame may help heal wounds and burns

🔵Eating jowar aids in weight loss 

🔵Eating black stone flower suppresss respiratory disorders.

🔵Rice is a good source of carbohydrates, which contribute to weight gain

🔵Lentils are a good source of protein which

help fight fatigue 

🔵To cure measles eat foods high in B-vitamins and iron, such as whole grains, dark leafy greens such as spinach and kale, and sea vegetables. Eat antioxidant foods like cherries and bell peppers. Take neem bath. 

🔵Apply glycerin on tooth decay and clove oil,mint oil to prevent tooth decay

🔵Sucking on Popsicles and drinking chamomile tea, eating melons helps reduce mouth sores

🔵Eating sprouts helps prevents anemia 

🔵Eating onions detoxes your body

🔵Eat coriander,fish,pear during Chicken pox. For relief apply aloe Vera gel and honey. Take baking soda bath or guava leaves bath.

🔵Eating green leafy vegetables promotes growth

🔵Eating mango helps in digestion and cures constipation. Castor oil can relieve constipation

🔵After hair cut dip the hair tips in cold water when drying to prevent damage to hair

🔵Eating basil,soft rice, mashed potatoes cures typhoid 

🔵Drinking ginger tea reduces headache

🔵For relief during tonsils suck popsicles and  

eat ice cream and take honey and tulsi and drink lemon grass tea and eat bananas . Do salt water gargles.

🔵Boil methi,camphor in coconut oil and apply to scalp to prevent dandruff 

🔵Eating spinach boosts energy

🔵Drinking cabbage juice is good remedy for stomach ulcers

🔵If sneezing lift the tounge by curling down and touching the top of oral cavity with mouth closed and touch between the nostrils

🔵Eating vitamin E rich food like cod liver oil,wheat germ oil, papaya,watermelon  is good for skin

🔵Applying mustard oil to hair helps in hair growth and prevents premature greying of hair

🔵Eating mushrooms can cure cancer

🔵Apply eucalyptus oil to the nostrils for fresh breath

🔵Eating eggs and beans is good for healthy hair 

🔵Wash face 4-5 times during the day and pat  dry to prevent pimples

🔵Daily exposure to sun rays for 30 min is good as source of vitamin D for skin

🔵Drinking green tea improves blood circulation 

🔵If skin dry and itchy eat groundnuts and dryfruits regularly

🔵Eating vitamin A rich food like apples,tomatoes,pumpkin is good for eyes

🔵Drinking coffee is good for liver also avoid drinking alcohol 

🔵Always trim hair than uproot the hair as this forms moles

🔵Apply velkhand paste on forehead to reduce fever and drink coconut water and chicken soup

🔵White heads and black heads on skin are formed due to food reaction so avoid any wrong combination of food 

🔵Eating broccoli helps improve memory 

🔵Do not pierce the ears as the nerves of that region get damaged and creates overgrowth of skin in kids

🔵Eating calcium rich food like milk, cheese, soya beans,tofu helps build strong bones and teeth 

🔵Always work with both hands to maintain ambidextrous 

🔵Eating sunflower kernels reduces the risk of cracked heels

🔵Improper footwear increases corn formation in feet due to pressure on soles

🔵Eating garlic cures asthma 

🔵Avoid the combination of fish with milk to prevent white spots 

🔵Follow breathing exercises and meditation exercises to reduce stammering 

🔵Put two or three drops of olive oil in the opening of your ear this is remedy for removing ear wax and treating ear infections

🔵Excess intake of salt in food increases blood pressure drinking  beet juice reduces bp

🔵Excess sugar intake causes diabetes also drinking bitter gourd juice reduces diabetes 

🔵Lack of blueberries increases clots and eating in excess does not stop bleeding 

🔵Eat fatty foods and non-veg food during winter and cool drinks and juices and liquid diet during summer 

🔵Low cholesterol food keeps heart healthy also eating carrot reduces risk of heart disease 

🔵Eat bananas and oatmeal to cure loose motions

🔵Eat clove and black pepper to avoid vomiting 

🔵oral rehydration solution by mixing 1 liter of water with half a teaspoon of salt and 6 teaspoons of sugar will cure diarrhea 

🔵While reading blink between reading to keep eyes moist

🔵Eating walnuts,stawberries,fish reduces joint pain

🔵Always brew tea not boil as this will prevent lips from getting pigmented 

🔵Eat cranberries for healthy kidney

🔵Drink plenty of water frequently during day as this will hydrate eyes, lips and hair, also aids form saliva that helps in digestion 

🔵Eat vitamin C rich citrus fruits like orange,sweet lime,lemon,curd to prevent common cold

🔵Always steam vegetables and not microwave to retain water content

🔵Do not talk while eating food and sip water while eating to improve digestion 

🔵If coughing while eating look up at the ceiling to stop coughing 

🔵After taking steam to open pores always blow cold air to close the opened pores

🔵Always oil the hair before head bath to avoid over drying by shampoo, use conditioner and after drying the hair remove the oil from hair to prevent hair from getting heated in sun

🔵Eating alkaline food like pineapple,avocado and drinking turmeric tea reduces risk of corona infection also wear face mask and wash hands with sanitizer and use gloves for contact and maintain social distancing

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     ❤Keep healthy become wealthy ❤